Jo Poon – NLP Coach, Pharmacist, and Mindfulness Practitioner

Jo Poon’s journey weaves together science, mindfulness, and movement. With over 20 years as a community pharmacist and a Graduate Diploma in Psychology, she combines her understanding of health and human behaviour with a compassionate, grounded approach to personal growth. As a practitioner member of The NLP Association of Asia Pacific Inc., Jo supports clients in reaching their goals, easing unnecessary struggle, and creating lives that feel vibrant, meaningful, and aligned with their values.

Her fascination with the mind–body connection has guided her lifelong learning and practice. Through Neuro-Linguistic Programming (NLP), mindfulness, and meditation, Jo explores how the stories people tell themselves shape their emotions, actions, and outcomes. Her approach gently interrupts unhelpful patterns, eases stress through visualization and anchoring, and strengthens the mind–body connection with practical, solution-focused tools for everyday life.

Jo’s coaching rests on the Four Pillars of NLP: building genuine rapport that creates a safe, trusting space; outcome-focused work that clarifies what truly matters; sensory acuity to notice subtle shifts that drive change; and behavioural flexibility to meet each person exactly where they are. Through thoughtful language work, she helps clients reshape their inner dialogue—challenging distortions and reframing old narratives into empowering new ones.

Drawing from years of martial arts training, including kung fu, tai chi, and tournament experience, Jo brings awareness, discipline, and balance to her coaching. Her own meditation practice continues to ground and guide her, deepening her ability to hold space with calm and clarity.

As a mother of three, Jo understands the complexities of balancing identity, purpose, and well-being. She is passionate about helping women reconnect with their inner strength and thrive at every stage of life. Jo specialises in supporting women through fertility, pregnancy, and the postnatal journey—a time rich with emotional complexity, from fertility struggles and pregnancy anxiety to postpartum challenges such as sleep deprivation, hormonal shifts, and identity transitions. She also guides women navigating career direction after childbirth, helping them redefine their professional identity and create fulfilling, sustainable paths forward.

Jo’s work is grounded in her belief that true wellness begins within. Through her NLP coaching and mindfulness practice, she invites others to slow down, tune in, and rediscover the peace and potential that already exist within.